Cross Country SMJK Chung Hwa 2012.

21/4
今天，是我在巴生中华国中的最后一次越野赛跑。

第一年，我傻傻从一开始就冲刺，然后觉得自己很厉害，结果不到一公里就停了。然后走走跑跑地完成，没得任何的名次。

第二年，以很慢的速度没停地跑完。当时得了20名。

第三年，上了上午班，也慢慢没停地跑完，得了第30名，毕竟，早上班竞争力较强。

第四年，状态很差。喉咙痛，一直想喝水，结果跑到一半急尿了。流着鼻涕，一直用衣服的袖子抹掉，非常恶心。今年的速度还是很慢。到1公里处，因前面的对手离我太远，想试试看停下，再冲刺，结果还是没能追上。但是，今年是我第一次站上台得奖，虽然是区区第12名，还是很兴奋。领了奖，就匆匆回了。

第五年，今年，也是最后一年。

在 4月 21号 之前，从第一次练习，总共花了11个星期，80天，跑了23次。数次不是特别多，但是是我第一次做的运动训练。在第一个月拼命练习，终于在第 4个星期严重受伤，这一伤，足足有 6个星期。果然，人是不能一步登天。但是，很奇迹般的，在比赛前的最后一个星期竟然康复了。

比赛前一晚，睡了7小时，在 5点早上以为妈妈睡迟了，突然起来看时间，读书时却拼命赖床。5点 45分起床，上大号，冲了凉，吃一片面包和三条小香蕉，刷牙就出门了。到了学校，跟朋友哈啦，又去上大号。然后就集合了。自己做了热身，所以没跟着学校的学弟们做的热身，不好意思啊。

知道自己在赛跑里欠缺的是让自己冲刺的信念，所以特地跟了一个人拿了个目标 - 第四名。毕竟，跑靠很多的意志力。在走着去起跑点时，不禁怀疑第四名的目标是否不可能，告诉健航，然后又说没事，以免影响表现。起跑线上，站在第一第二排，但是最远处。记得去年，站在这线上，突然紧张了，但是今年没有。

起跑了，很快，就开始不舒服，辛苦了。在比赛里，我们往往会不由自主地加快脚步，导致更容易累和停下来。我一直跟着前面的同学跑，有人慢了，就越过。有人停了，就超越。过程中，我们想要很多东西。想要终点在前面，想要喝水，想要停下来，想要休息，想要吹冷气。但是，我们只需要一样东西，就是继续跑，直到抵达终点。

在 5百米处，检查站的老师告诉我我在第三名的位置，我吓到了。心想着我的目标就要实现了，想追上第二名的同学。到了 150米处，我和亚军跑成了平行线，我拍了他的肩膀，说了声加油。他说他要跑了，我应了嗯后，两人就冲了，我没能领先。我大摇大摆地走进学校门口，拿了第三名的小卡片。

我以为，以微差输给了对手，会是最伤心的事。原来不是这样子的。亚军和季军的喜悦感似乎没差别，而且还会替朋友开心。看来，名次多我来说，还是没那么重要。我很开心，期望实现了。休息后，冲了凉，拍拍照，又继续和朋友聊天。颁奖了，买了约定过的水给她。等着男子组领奖时，被她吓到了。说没名次原来是骗人的，但是也叫了叫，哈哈。有上台领奖那一刻，开心啊。青组也得了总冠军。其实，今天越野赛跑提供给运动会的分数每组不差超过十分，很少罢了。好像不是很重要这样，哈哈。

完了后，跟朋友去吃pizza，聊了很多。睡午觉时，朋友约我去喝茶，没醒来，没赴约，错过了啊。越野赛跑完了，要赶上功课了。要维持 healthy lifestyle，不像训练，现在可以开心轻松地运动了。

每年的越野赛跑，都很不一样。今年，特别开心，特别有意义，也有一点点惋惜，一点点伤心，不过很美好。谢谢你们，晚安。

跑，哈哈

从不运动，为了越野赛跑，一个礼拜跑四天，四个礼拜下来，果然，受伤了。

跑了四个星期后，脚的肌肉非常酸痛，涂药，冰敷，按摩，都不能消痛。
最后，用了最好的方法，休息。这一休息，足足用了我三个星期，如果加上这个星期，就四个星期了。

训练，本来就该按部就班，像我这样想一步登天，太逞强了。结果跑四个礼拜，休息四个礼拜，浪费了许多时间。甘愿咯，哈哈。人就是这样，不痛不知停。

今年，越野赛跑很迟，4月20日。跑道也换了，现在剩下4km。距离今天大概还有四个礼拜，休息完这个礼拜，剩下三个礼拜。看来，今年又要输了。不要紧吧，尽力练完三个礼拜，就敢敢去吧。

在练习的这段时间内，又将会很累了。希望可以把功课都做好，温习功课就再多一个月再说吧。希望不会再受伤了，就算有也要很快痊愈。 : )

又赢了咯。

好啦。建立，你甘愿了？

Philosophy from running.

The training is tough, the race is tough, only when you passed the finishing line, you'll suddenly feel the satisfaction from the bottom of your heart.

Every process is hard, but easy comes after it.

I hope I can take part in the Standard Chartered KL Marathon 2012, half-marathon category, anyone wanna go with me? : )

18/2

Today is the 1st time I run so late, around 19:15. It's drizzling. When I reach the lake at Bandar Puteri, there is no one else other than me. But the sky is still bright, so I start running. After around 15min, the sky suddenly turn dark, there's no light sources there, so half of the route was light due to housing area, and another side is dark.

Then there comes 4 Malays, they're sitting at the playground and hearing songs and chatting. Their appear given me courage to run in the dark. After that the guard there also came. When the 4 Malays leave, I don't dare to run the dark side of the lake, so I decided to leave the lake and run on road. In the run I saw Mr. Loh, and talk to him. Arrived home around 20:05. That's all about the run today.

像去年这样，就算没有别人，只要有你的支持，真的，就够了。 :)

Tiring days.

Didn't expect that I'll be much more lazier in my study in my last year in Secondary school, and a quite important year, but it is happening now.

Today when open my Additional Mathematics' exercise, only realize that my friends do until chapter 3 already, but I don't even start the exercise book. Can't catch up in any subject, only complete some of the total homework. I totally broke my new year and Chinese New Year's resolution. But I don't care.

What am I working on these days? Run, run, rest, run.
It is being 2 weeks since I started my run workout. Everyday feel so tiring, no energy to focus on study. Actually is not no energy, is LAZY. Everyday after school, I just go and sleep, when wake up go and run, after run dinner, bath, computer/ television, sleep. My almost everyday schedule.

Why I run?
Since this year is the last year, I wanna do something I wanna try for long time but never start or last long, which is train for my school's cross country.

I posted my question in a running forum, stating that last year I get rank 12, and in order to get near to champion this year, I need to improve about 4 min, and my time left is 2 months, is it possible? They tell me, yes it is possible, but, unlikely. I was like, just Hahahaha.. Yea, I understand that the percentage of success in achieving the target is around 0-1%, but I still gonna try it.

I also posted the training plan that I'm gonna follow, and I never do any kind of workout or training before. Then they tell me, follow some easier running plan, if not, you're just gonna burn yourself. Yes, they're right. I'm really suffering from sore muscle, everyday, seriously. You can't really imagine that pain if you never ran hard before. Really make you suffer, haha. But, there is no satisfaction, without a struggle first. ;D

Quoted Les Brown, Just shoot for the moon. Even if you miss, you'll land among the stars.
This is what inspired me, yea, just try your best, even you can't achieve the highest goal, you'll also get something else valuable. So I'm gonna try my best to train my running, and don't care about winning or losing.

Maybe you'll say, for what go and train for such useless contest, it is better to use the time for study. Yes, I'm agree with you, but I still not going to change my aim. Merentas Desa, 2012 !